EFFECTS OF VIBRATION TRAINING ON UPPER LIMBS OF VOLLEYBALL PLAYERS

ABSTRACT Introduction: The research on vibration training has experienced a period of development in many projects, such as badminton, handball, long jump, and volleyball. However, there is still no quantitative evaluation its effects the shoulder, elbow, upper limb muscle strength volleyball athletes. It believed that specific protocol with may bring benefits to sensory-motor performance implementation Objective: To study function players. Methods: Literature, experimental, mathematical-statistical methods were used explore relationship between under limbs their joints. Results: an amplitude 2mm, at frequency 30Hz 45Hz, presented inversely proportional effect training. Conclusion: Vibration showed motor coordination increased An appropriate strategy can maximize athletes’ skills, body coordination, flexibility, jumping ability. Level evidence II; Therapeutic studies - investigation treatment outcomes.